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Staying Grounded and Grateful during a Pandemic

By Kathryn Cherkas, MIPH None of us are exempt from feeling the stress in our country today. From political tensions and racial injustices to the COVID-19 pandemic, we are all impacted emotionally, physically or spiritually. Coping during this time is particularly difficult for those struggling with underlying mental health conditions, such as PTSD, depression or anxiety. The practice of ‘grounding’…

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